TIME/DAY: Saturday, January 30, 2010 ~ 11:30am to 1:30pm
PRE-REQUISITES:  None
LOCATION:
The Bodhi Center
(at Westwood Hills Congregational Church)
1989 Westwood Blvd.
Los Angeles, 90025

 
INSTRUCTOR:
Jyoti Stuart is a professional dancer, dance instructor & choreographer, with a Master’s degree in Dance & a bachelor’s degree in Nutrition—who, as a certified Yoga Instructor, has taught Yoga throughout the USA for the past decade.
TUITION: $25

FAQ's:

• Which type of Yoga is this?
Hatha Yoga (physical Yoga). The class focuses on developing strength, flexibility, and relaxation, and on expanding awareness and consciousness through body and breath.

• What should I wear?
Workout clothes or comfortable clothing, for gentle exercise.

• Do I need a yoga mat?
Yes. Bring yours, or a towel to place on the floor.

• What level of difficulty is this class?
Suitable for beginners to intermediate, and appropriate for any physical condition.

• Are children allowed?
Bodhi Center Yoga is appropriate for anyone age 13 and up.